What to Do if You Get Cramps while Swimming

• cramps
• spasms
• convusions
• fit
• fitting
• foot
• feet
• leg
• legs
• health
• water
• river
• survival
• surviving
• muscle
• toes

In order not to drown in water in case of cramps in gastrocnemius muscle (when a leg becomes stiff)

Lay in your back and pull your toes to you.